“Eat your greens” has been sound advice for generations. Green vegetables are particularly rich in antioxidants. They contain varying amounts of many phytochemicals including some really important ones like Vitamin C, flavonoids and carotenoids

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How Green Leafy Vegetables is Beneficial for Good Health

www.encognitive.com Vitamin D importance in the prevention of cancers, type 1 diabetes, heart disease, and osteoporosis. The purpose of this review is to put into perspective the many health benefits of vitamin D and the role of vitamin D deficiency in increasing the risk of many common and serious diseases, including some common cancers, type 1 diabetes, cardiovascular disease, and osteoporosis