This is part 2 in my series on my personal favorite super foods.  You can check out part 1 HERE .  As I explained in part 1, to make it on my list the food must provide an overall positive health benefit…whether that benefit is disease fighting, muscle building, or metabolism boosting. So, without further ado, here is part 2!  That rhyme was completely unintentional.  6.  Eggs I actually can’t believe I left eggs off of my first list!  Experts have gone from telling you to not eat egg y

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Dave’s Top Super Foods Part Deux

Question : what are the vitamins and nutrition in following, also let me know function and importance of each of them… Vitamins and nutrition in rice and benefits of it.

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Vitamins in Rice, Milk, Vegetables and Fruit and Benefits to Health