Some researchers contend that your genes are responsible for 50 percent of your intelligence. The rest is impacted by what you eat and drink, how much you sleep, your stress level, and other environmental factors. Anyone can boost their IQ by as much as 14 points, research shows just by following a few rules

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How to Increase IQ Level

The biggest factor that determines how well you age is not your genes but how well you live. Not convinced? A new study published in the British Medical Journal of 20,000 British folks shows that you can cut your risk of having a stroke in half by doing the following four things: being active for 30 minutes a day, eating five daily servings of fruit and vegetables, and avoiding cigarettes and excess alcohol

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Live Up To 100 Years