When using supplements to boost your immunity, choose multivitamins that are 100 percent of daily value or less. Boost your health and immunity with a well-rounded diet, sleep and hydration. with help from a registered, licensed dietitian in this free video on supplements

The best way to absorb fish oil supplements is to eat them with a meal and eat more fish, nuts and vegetable oils. Learn more about omega-3 fatty acids with help from a registered, licensed dietitian in this free video on supplements. Expert: Charlotte Lawson Bio: Charlotte Lawson is a licensed and registered dietitian and nutritionist who graduated from Michigan State University with a Bachelor of Science in dietetics and health promotion specialization

(WTNH) — We’ve all heard of certain benefits of taking vitamins, but researchers at Greenwich Hospital and Yale say taking Vitamin D could be what you need to protect yourself from viral respiratory infections including influenza.

A study shows that vitamins are not just good for eyesight but also reduce chances of cataract.

CNN’s Dr. Sanjay Gupta looks at a study that suggests taking certain B vitamins could cut the risk of lung cancer.