Live Up To 100 Years
Thursday, September 17th, 2009 at
10:45 am
The biggest factor that determines how well you age is not your genes but how well you live. Not convinced? A new study published in the British Medical Journal of 20,000 British folks shows that you can cut your risk of having a stroke in half by doing the following four things: being active for 30 minutes a day, eating five daily servings of fruit and vegetables, and avoiding cigarettes and excess alcohol
See the article here:
Live Up To 100 Years
Tagged with: biggest-factor • british • british-medical • following-four • genes • obvious • risk • things
Filed under: Uncategorized
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